I was at work at 7 am and didn't leave till 8 pm. Worked 13 hours. This morning I weighed 155.0 I have been staying at 154.5 - 155.5 for several weeks now and that's okay. I still would like to lose 5-7 more pounds.

Today's menu

Breakfast- coffee with creamer and sf vanilla creamer

Lunch -2 pieces of grilled chicken tenders with creamed spinach

Snack- can of great value brand vienna sausages

Dinner- Creamed spinach

robinobx1

I am still trying to get back to the magic number that I reached a few weeks ago before I put it all back on on one week. Geez, it sucks that it is so easy to put it on but so hard to take it off. It is not fair.

But I do keep coming because there is no alternative for me. I am enjoying a lot of clothes that I had from earlier days. Soon I want to have to buy new clothes. ha ha ha!

Eating is not as good as being able to wear what you want.

slimdays

Ok, here I go again.

I have lost weight, Lots of weight with Low Carb eating. However I gained it all back plus some. I gave it an other go last year, but became distracted so I let my self go again. Here I am 33 years old and ridiculously fat. I remember being in my 20's and thinking how can some one who has struggled with weight let it go until they reach their 30's. I should have wired my jaw shut for stating stupid things and for eating too much!! Go figure.

I joined this group and hope I will blog my emotions rather than eat them. I come here a lot and...

beautifulOne

I'm not familiar with Atkins, but was discussing the MWL method to a friend and they said it sounded like "Atkins on Crack."

I couldnt help but laugh... and added, maybe its more like Atkins on Steriods, and we both had a good giggle.

Either way, coming from a hispanic background, giving up carbs was a hard thing to do. I find myself starting to head towards the rice pot before the beef or veggies, even though I know I'm on this plan. It's a force of habit, and that's the thing I have to change - my habit.

Hopefully, when...

DreamWarrior

I am THRILLED that I made it through day 1 with no problem. not a taste of candy or anything else not on plan.

I got 30 min. of treadmill plus 2 min. of up and down stairs. I had to go MUCH slower than I've had to go in the past on the treadmill but hopefully will work back up to a reasonable pace quickly.


today: I WILL stay on plan with my nutrtion. not sure what I'm going to do for dinner yet, but I will make sure it's a good choice.

may not have time for exercise today, but if not I'll get it in tomorrow.

I think I'll list...

stews