I sorta blew it today . I ate some Ritz wheat crackers. But tommorrow is another day.

fire27503

today has been pretty good so far. i am really trying to listen to my body and figure out what it wants.

my dad made us french toast for breakfast. nothing fancy - just bread dipped in egg with some spices. he always made it for us growing up, i love it. i had a banana a couple of hours later.
when i got hungry again around noon, i had a little bit of macaroni and cheese that my sister made with some crackers. i stopped when i was satisfied...i ate SO much less than i would have in the past. i would have thought "well, i'm eating mac and cheese...i...

haystar

And everybody in my house hold is sick. My daughter was sick first and now I have it. Chest congestion, sore throat, headache the whole nine yards. But I will try to continue on plan. Trying not to take any liquid meds. I've only taken Mucinex so far and so pills for a head ache. As you can see I was down .8 today. I'll take that. So far today I've had

coffee/hwc/2 equals
1 cup of broth
steak
diet ginger ale
water

so far 3 carbs, I don't think I will be eating anyting else today. Don't have much of an appetite with this cold going...

lorettahd

And for some reason I am up some today. It's okay though I know I stuck to my eating plan. I'm not going to let that discourage me. My menu for the day:

coffee/hwc/2 equals
2 bacons 1 boiled egg

2 double cheeseburgers from McDonalds no bun

Shrimp Omelet
8 oz diet coke
water

My weight today was 186.8

lorettahd

today is day 1 ... again

I am going to start it off in a healthy manner. I ate an on plan breakfast and am going to get some exercise in.

I am declaring the month of November MINE!

I'm going to start with making some goals for the month and I may follow with making daily goals. at least part of the time.

so my goals for November are:

• I WILL follow my eating plan as written
• I WILL follow my exercise plan as written BUT paying attention to back/knee pain and adjust where necessary.
• I WILL post to my Blog at least a few

...

stews