HAVENT WEIGHED MYSELF THIS WEEK. KIND OF NERVOUS!! THINK I MAY BE "OVERDOING IT" ON THE CHEESE... WALKING TONIGHT.

- ICED COFFEE (PLAIN BLACK COFFEE WITH HEAVY CREAM, AND SUGAR FREE VANILLA SYRUP - IT HAS SPLENDA IN IT)

- 1/4 C PECAN HALVES

- HARD BOILED EGG

- TURKEY PEPPERONI AND CHEDDAR CHEESE SLICES

- WATER... 3 BOTTLE SO FAR - I MADE A BIG COFFEE THIS "MORNING"

- LEFT OVER CREAMED SPINACH (LOW CARB OF course!)

AS A POLICE DISPATCHER, REMEMBER MY DAY BEGINS WHEN I WAKE...

jessienevins0314

It is a short week at work that is. We have Friday off for Nevada Day. This weekend I plan on resting, seeing friends, and family.

I am still at 154lbs. so my goal for next week is 152lbs. I really don't want to do another hCG protocol but if I have to.........

Another thing I want to focus on this weekend are my workouts. I need to weight lift - it has been a week!!!!!!!!!!!!! I am reading 6 Week Cure by Dr. Eades and it is reinforcing how important weight training is for your body. I am excited. I will continue cardio but it won't be...

afuentes

:Today is day 4 and I am down to 187 that's 2 pounds so far. I'm feeling really good today and not hungry at all. Still took in only about 3 carbs today and that came from the sweetner in my coffee. Will try to take it down to 2. My menu for the day:

coffee w/ 1tbsp hwc/cinnamon/3 equals
egg w/mayo

steak for lunch

steak for dinner
diet coke

So far so good. Tomorrow is day 5 can't wait to see what comes with it.

lorettahd