Friday, after my wonderful test results, I relaxed the entire day. It felt so good to sit and around and do nothing. I read a book while doing my laundry. Ahhh! I needed that day off for physical and mental relaxation.

Saturday, I received a 1 hour massage by a strong Pacific Islander! He was fantastic. I hope I get him next time. I have had great experiences w/men masseuses however I know there are some great gals out there too. I just haven't had them yet I guess.

Saturday afternoon, Spain and I went hiking at Red Rock with Mindy, Lena, Cathy, and a few...

afuentes

Nikii

I need to do a week of Deplete prior to anything and Conquer the Weight Loss Code does not say what is involved with Deplete other than I need to do a week of it. I so much want to start this lifestyle however NO store in a 60 mile radius has "Crack the WLC" and was told that this 2nd book would give me all the info but that is not so..Wendy Chant even says it in Chapter 1 that the book will work whether new or old to her program. So now what do I do?

hunting for result

We have a beautiful day here, in Leon today. Very sunny, altho kinda cold. Sunlight brings up happiness and optimism. Also feeling lighter this morning brought a smile to myself

I could do some aerobic exercise for 30 mins and incorporated some strength training as well and I feel even better. I felt very energetic and enjoyed the session. It'd been a long time since I dedicated some time to take good care of my body. Family business can be very absorbing.

One thing I am noticing is that I am feeling hungrier during the daytime and have less appetite during the...

lowcarbana