i finished the book today. i did well yesterday with listening to my hunger and stopping when i was satisfied. today...i fell back into the diet backslash and fell victim to the last supper mentality. i knew going into this that i would have setbacks...it is part of the process of relearning to trust yourself with food. i don't think that all the halloween candy around the house helped either!

i have a renewed spirit though. i've read through several ie threads here, and things are just starting to click. my relapse today wasn't even nearly as bad as those...

haystar

My Fitness Blog:

I did ok this week, but I feel like I dropped the ball because I didn't work out on Wed-Thurs because of this stupid achilles heel thing (which I keep reinjuring).

For the week of October 25, 2009:

Times worked out: 5
Total Hours: 7 hours 40 mins
Hours in WHR: 3 hours 44 mins
Average Heart Rate: 120
Max Heart Rate: 155
Total Calories Burned: 2628
Average per workout: 526

I have a Polar Heart Rate Monitor that provided the stats. My goal is to see the Max Heart Rate and the Average...

wendyg

This is my 1st blog here on lowcarbfriends.

I have been low carbing on and off for about 14 years now. I restarted in May 2009 and have lost 15.5 pounds since then. My starting weight was 170 pounds this morning I weighed 154.5 pounds. I eat less than 20 carbs per day. I hope to lose 5 - 10 more pounds.

robinobx1

and doing great. I was down this morning my weight is now 185.4 Only 2 carbs today, my menu:

coffee/hwc/2 equals
bacon

4 hot wings
blue cheese dressing 2tbsp
8 oz diet pepsi

I hope there's a new number in town tomorrow.

lorettahd

lorettahd