Disappointing week with only a loss of .4lb but have been cheat free and on induction. Have walked the treadmill twice doing .5 ml and once .6ml. It is a start. Will try to increase that this week. My blood sugar has stabilized and that has to be good. I am also feeling lighter and clothes slightly ever so slightly looser. Onto the next week hoping for a better result

Kiwi Mum

I'm finally back on track with my eating and I am well on my way!

jgw

This blog is dedicated to Dr. Atkins, who’s book and success stories (both written on the page and living, breathing in my life) saved me from a mental sickness born of desperation.
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In order to be diagnosed with Anorexia, your BMI must be less than 17. But to suffer from an anorexic mindset, you can be any weight.

Here's what it's like to be an overweight anorexic...

Just because you are still heavy, and you are losing weight, people are patting you on the back... but you aren't eating, so you aren't...

Maryposa

B-
4 bacon (.7) + 4 sausage (1.5)
(wanted to have something on-the-go!)
tea w/ 4tsp HWC and splash of sf hazelnut syrup (1.1)

L-
1.5 c lettuce (2.5)
1 slice cheese (.5)
1/2 chicken breast (0)
2 tbsp chopped olives (1)
5 slices pickle (1)
1 tbsp mayo (.5)

D-
3 oz salmon (0)
1 clove garlic and butter (1)
1 lettuce leaf (.2)
1 tbsp mayo (.5)
2 oopsies (1.2)
1 c broccoli (5.8) w/ butter

(17.5 carbs)

Maryposa

I checked the scales and I lost 2 more lbs this morning!!

I'm enjoying it while I can because I know it will become more steady as I progress!

So today was the last protein only day. Now I can add fruits, veggies, and a little grain to my diet tomorrow. Woohoo!! Now I haven't put in a lot of variety in the last few days, and I'm not eating clean. I know LFL promotes low cal and a less fat, but I'm doing what feels right until it stops working for me. Here's yesterday's food:

B - 4 slices turkey bacon
S - 5 slices deli honey turkey
...

Kamicryze