I can't believe it, but I have lost almost 40 lbs! 39 to be exact! I can't believe how much I have lost in such a short time! Since the end of April!

TiffJake

So today is the end of day one on the SB WOE and I have done extremly well in my eyes. I have decided to create a post here where I can log my daily food and drink intake. It will help me to sorta be accountable to myself and others. So here goes, and btw any input is appreciated, I dont claim to know it all and am willing to learn

BREAKFEAST:
2 Lg Brown Eggs Scrambled with about 1/8 Cup Lowfat Shredded Cheddar Cheese stirred in.
3 Slices Regular Bacon
1 Bottle Water-9 ozs

LUNCH:
1 T-Bone Steak seasoned with Accent.
1...

gjet68

For the last few weeks I have been only semi successful with my battle with the scales. I have started recording inches. Since June 29th I have lost an inch. In all the right places! I have been eating lo carb as well as working out to my aerobics tape. So now I can forget my scales and focus on maintaining an exercise program that I can live with. I found a tape at the library for women over fifty. I liked it enough to stick with it. I found the set online that includes aerobics, strength and flexibility. I started the strength training today. I'm happy to see the affects of my efforts, it makes...

unsociabelle

Havent been around much because I have been taking care of family. My sister inlaw passed away Saturday night from cancer. She fought for a year but had no quality of life left in her so I guess its best because she is in a better place now. She will be missed.

ceceee8935

gjet68