183 again. That one cheat day really held me back this week. I am happy that I got back to 183, for a while there I didn't think I would. Time to step up the exercise.

I am proud that I went 6 weeks with only 1 cheat day, and proud that I got right back with the program after the cheat. Hopefully next week I can be proud cause I dropped a bunch of weight.

laurihill

I think the one thing that I realize this time is that in order for me to succeed and not just lose the weight but keep it off is for me to deal w/ the past.

All the emotional hurt and overload that made want to hide in this fat/obese body for so long. Things that were said, things that were said.

I can think about something as far back as when I was a kid and the pain and hurt is like I am standing right there and it is happening all over again.

I want to remember the hurt because it made me who I am, It made me get this big and hopefully I can...

4gotn1

Staying on track. My menu hasn't varied and won't until after induction.

Didn't exercise today - haven't slept well for a few days and had a hard time getting out of bed. Will do tomorrow. I rarely skip 2 days.

Down another .5 lbs.

188.5/183/145

If you're reading this and you're falling off the low carb wagon, get back on! I let 40 lbs. slowly come back on and it took way too long to lose only 1/3 of it (I was up to 199 around the 1st of the year). I was down to 160 and re-losing this 40 lbs. isn't fun!!

elmyers

Had a fun weekend. Didnt eat on plan too much so I am back to induction levels to get back in ketosis. Havent been walking because its too darn hot here. I will have to try to start walking in the evenings when its cooler.

ceceee8935

Another flop yesterday.

I don't know what's wrong with me. Just not "into" it. Not enough commitment to the plan.

Even "planning" 2200 calories a day and making my favorite foods isn't enough to keep me on plan. And the thoughts of going to 20, or even 30 grams of carbs a day is just horrifying! I'm not disgusted enough with the way I look to get serious about it.

I just hope that point comes before 178 pounds this time...

I guess I'll just try to concentrate on not gaining any more weight and plan for getting back on track...

ElleH