All right, let's see if I keep this up

I lost roughly 100 lbs. over a couple years on Atkins a few years ago. Laziness and not keeping up on the WOE led me to gain back 40 lbs. I took off 10 - 12 lbs. this year by eating moderate carb and exercising. However, I felt crappy and it took 6 months to lose those 10 - 12 lbs.

I picked up DANDR again and wondered why I thought I was so smart and Atkins didn't know anything! On induction, I'm eating 100 - 200 calories a day more than I was for the last six months and I'm down about 5 lbs. After 2 weeks I'll add back...

elmyers

Okay so this weekend I kinda had a binge! It was low carb but still not good to binge.

I bought 2-3 bags of the Russell Stover's SF candy Saturday and This morning there is only 3 pieces left...total from all the bags. Now don't get me wrong , only put (2) servings which is a total of 6 pieces in each bag but that is STILL too much!

I was in PAIN literally and kept eating it. Isn't that stupid!

Not only is it too much but binging on anything is wrong and I have to figure out why I did that.

Luckily I got on the scale this morning and...

4gotn1

I lost a whopping 4.6 last tuesday. I was so su
rprised. I knew that i had lost but i didn't expect that much.

i made my 10% and got my keychain. I also collected another 5 lb star. 30.4 altogether now!

i am living at my cottage for the summer now. we do not have internet service at the campground yet. grrrrrrrrrrrr! I am at the library using the free wi-fi.

I joined a gym down here and have been going everyday. I love it. I am just using their treadmill but I have other things available to me. The have a 30 minute express that...

slimdays

Well, another "unsuccessful" day.

My dinner was lovely and I wasn't hungry at all afterward. In fact, I was too full. I ate about 4 servings of chocolate chips after dinner, and about 1 C of Chex Mix and a Cup of Chocolate Ice Cream after the kids went to bed. Sometimes being too full actually triggers cravings for me, too.

I was pretty disgusted with myself, b/c I wasnt' hungry AT ALL. I was perfectly satisfied from my yummy dinner. I guess it's just a bad habit now, eating at night.

My weight is 145.4, up 0.1 from yesterday.

I've...

ElleH

204

avg past 7 days: 202
avg 7 days before that: 203

yesterday

cals 3096
207 g fat
195 g carbs
114 g protein

Doug K