Well I posted that I feel like I have lost weight but that , the scale is back and forth. I don't feel that 14 pounds for the first month, as big as I am , is all that great!

I weigh weekly ( okay sometimes more then that) and was planning to measure every 45 days or so, I was just putting it off because I didn't want to be disappointed by that too!

You know we all get a number in our head that we want that scale so show and when it doesn't or worse it shows a gain, at least for me, it is like a HUGE smack in the face!

Well thanks to "Houston...

4gotn1

Going with fam to see fireworks tonight and then off to the valley for the weekend to have some fun. DS leaves for WA state Sunday.

Everyone have a great 4th tonight

ceceee8935

202

Yesterday:

cals 2322
fat 169 g
carbs 143 g
protein 76 g

Doug K

I just had to write that yesterday was my Anniversary. We don't go out much, so I planned to go and eat whatever I wanted to. I started on the carbs about 4:00 and didn't quit till I went to bed. I felt horrible. Tired, sluggish, woke up with heartburn. If nothing else, this just helps to to understand how my body does not deal with sugar. Crazy, but I felt absolutely fat again.

I am not stepping on the scale till next tuesday, weigh day.

Back to eating the way I was meant to.

laurihill