In 1947, the Rockefeller Foundation arrived in Crete ready to offer humanitarian assistance to the war-ravaged islanders. As part of the Foundation's mission, it documented the islanders' meager diet. Then, Cretans lived on a subsistence regimen of wild greens, fruits, legumes, bread and barley rusks, little protein and plenty of their native olive oil. While the Rockefeller Foundation was appalled at what seemed like the diet of utter despair, they were equally surprised to notice that the islanders were uncannily healthy. There was no malnutrition on Crete after those war-torn years.
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fluffybear2

Well I went to the Dr's office Thursday, I got my ears unplugged again. I should be able to get more than 4 hours sleep at a time.

The really good news is I weighed 346, my blood pressure is back down to about where it normally is and the nurse is going to work on my allergy/asthma issues.

That makes a 6 pound loss in less than 2 weeks.

The blood pressure was 122/80, that's pretty close to my 118-120/76 so I was really happy about that too.

She told me I shouldn't be using my inhaler so much, I was using it 1-2 times a day and apparently...

Bobby