Okay so I offically started induction yesterday! I didn't eat so good last week, though not so bad either, just not induction friendly. So I have started induction, so far so good. Carb cravings are already going away, which is a good thing for me and in the past have been completely gone after 4 weeks.

Reading things from other people on induction is what has gotten me on the right track, I thought I was doing right last week but realized it wasn't. So I will keep on keeping on!

I want to come up with something fabulous for the 4th of July to make for a BBQ, maybe...

New_Rhodes

Still 163. God how I hate this number.
Got a real busy week ahead of me.

ceceee8935

183 this morning. I did hit 182 one day this week, but then it popped back up......Hey, I'll take 1 pound, it is better then gaining. I feel so good on this way of eating. I don't get hungry often, I can go for hours without eating if I have to, plus I have energy to burn. Before I was using all my extra energy trying to figure out what sugar laden treat I could eat next. This week is my anniversary, and I do plan a cheat meal, that is ok, I can do that, this is real life and I have to have a treat once in a while. Anyway, in 36 days I have lost 15 lbs.

laurihill

323.0

good to see that vacation didn't do too much damage. picked up a virus while on vacation so I feel a little icky, but I'll live.

hopefully weight loss will be aided by mowing season. we're quickly getting into the summer wet season here in florida where there's a good chance of rain every afternoon, and that means twice weekly lawn mowings usually.

woo.....freakin....hoo.

roamer723

201

yesterday:

cals 3264
276 fat grams
72 carb grams
143 protein grams

Doug K