to what I knew had worked for me in the past..the pretty distant past as in high school and college. I went back to Stillman's QWL diet. I didn't know if I could do it again or if I'd have problems with it but I determined I would give it as long a try as I could muster. I was more careful this time than I had ever been before. I made very certain I had a good multivitamin and a couple calciums with D everyday. I drank all the required water and used a salt substitute for pottassium..also some Crystal lite hydrating varieties. Bottom line is it gave me a good start. In three weeks I had lost about...

Meg056

Had a crazy weekend. Didnt totally eat on plan but didnt eat enough to gain anything. I have found I eat rarely with no problem and have shrunk my appetite to almost nothing which is sooooooo coooool

ceceee8935

202

I was out of town Saturday and Sunday, ate a lot of junk food at my sister's, and didn't keep a record of what I ate. So back on it today.

Once again, my average weight over the last week was 203. Since I started weighing regularly last month, my averages have been 201, 203, 203, 203. The fractions after the decimal change, but my scale is not precise enough for those to be meaningful.

Doug K