203

this past week:
204
204
205
203
203
203
202

Avg: 203

Yesterday's food:

1/4 c pecans
1 scoop whey protein
1 Tbsp s/f vanilla syrup
2Tbsp heavy cream
1 c black coffee

3 cheese strings
4 brownies
5 strawberries
1/2 bagel with cream cheese
3 c coffee with cream

1 c broccoli slaw
2 tbsp mayo
1/2 baked chicken breast
1 c s/f jello made w/2 Tbsp mayo
1 c black coffee
...

Doug K

Okay...today is a new start for me (once again). I fear I'm headed up into the 160'2 if not already there and I"m taking control of myself. My one month long eating and drinking jag has ended officially! Am heading off to the store to pick up some hamburger and Italian sausage for the Dreamfield's lasagna tonight. Next week i"m going back strictly into induction but this week I'm giving DA a taste of the lc lifestyle and how diverse it can be. In other words, one can cook while doing low carbing. He loves lasagna and so I thought I would make him some the lc way...low sugar tomato...

Stevie

TOM here so not sure what I weigh.
Got in about 30 sets of lifting yesterday so I will rest today.
Got lots of running around to do today so everyone enjoy your day

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