good day, good mood, good weather!

did a lots of sport and was not very hungry, just realised i had a bit too much carbs as my protein bar after the gym was not low carb, and i had two small beers, but hey after 2h working out, should be o.k.


grams cals %total
Total: 1922
Fat: 93 835 46%
Carbs: 69 255 14%
Protein: 106 426 23%
Alcohol: 43 303 17%



food:

egg cream
protein bar
big salad with chicken, bacon, avocado...

drinks:
...

bridgetjones

My Dad has type II diabetes. He just got diagnosed. He is 60 years old, overweight, drinks far too much and doesn't exercise. He is, there's no denying it, an old man and it makes me sad as I remember him in my youth as so incredibly active and healthy.

I have been quite shaken by this news, although I am not surprised. For some time now I have been worried about his health. Especially since I have had children in the last few years. I worry that they won't get to enjoy him as a grandfather and that would be the most terrible shame as he is the most wonderful man and has...

emslight

Well I am back to it as of today.... semester done with - things should start to slow down....this is going to be hard, but I can do it.

Weight - 242

Food - 2 HB eggs, 1 cup cofee, black olives, sf jello with some cool whip, baked chicken for dinner with veggies......

kmf1028

I was hoping this would be a better weigh in day, but it is what it is. It's what happens when you hope for success more than work for it.
151 lbs
I go back a few steps, but I'm not stepping out of the game. I've had a bad last few days in my battle, but not quite ready to give up the fight. Today, I give myself permission to have a bad week. The whole week wasn't bad or the number would be higher. I give myself a break from the berating I usually give myself. I give myself permission to move on and have a better week.
I have another week to look forward to.
Here's...

unsociabelle

My weight is still hanging the same but I'm not too worried about it. When I worry and stress over my weight I start to do drastic things.
I promise myself that I will take one moment at a time.
Slow and steady wins the race!

B- egg cream
S- nuts (got to cut these out) just 1oz
L- Slimfast low carb shake
D-? all the grilled porkchops are gone because the kids like them so much the eat them up. Got to find something else, HUMM maybe Tuna Salad.
Later!!!

jgw