We have had a very busy few days and I haven't always been good. But not totally bad. We have had a few visitors, much travelling and cat ill and had to have a small op.

I am anticipating a bad day on Monday because we have a long journey to a place we have never been to. I am hoping it isn't as fraught as I anticipate.

BBQ tonight, so that should be enjoyable and not a diet problem.

Bibby

I had pan grilled chicken with a little seasoning and then I got alfredo sauce and some sour cream and some parmesean cheese . Made the family fettucinni noddles and seperated mine though no noodles for me . Didnt miss them at all because it was sooooooooo good . I wish i would have been able to add broccoli but didnt have any that would have put it over the top for me . Yummmmmmy !!!!doing the yummy dance hehehhehee

Hawaiigirl

W/ my mother in the hospital and my having to have a phlebotomy treatment I am very fatigued the last 3 days. I was forced to take the last 2 days off from exercising and it's freaking me out.

I am trying to get a grip because this is a LIFESTYLE change and my life is difficult w/ health issues which is how I gained this weight in the first place. So I really need to give myself a break for laying down for 2 days and eating most of my WPA's. The truth is I needed the calories to regain my strength.

I am still On Program but I was OP last week and gained a pound...

violettfem

Went to see the Sex and the City film today (also saw The Strangers..it was film day..yay!). I packed some LC goodies including beef jerky, homemade cheese crisps (from Linda's recipe..sooo yummy!) and some pumpkin seeds. I had a huge diet coke but other than that I was very good today.

Am not weighing until Tues because two weeks is up on Mon but I have a huge all day job that starts at 5:30am..eek. Its going to be a really hard carb day too because I have to pack stuff, they will for sure cater but its always frou frou sandwiches with one piece of meat and cut in half. No sleep...

Lotpodz

TGIF!

Thursday I had an AM doc appt and found out I have an abnormal liver. Better lay off that Aleve!!!

Had a crappy cardio session yesterday as I didn't eat properly beforehand. woke up 15 minutes before my doctor's appt and rushed there only grabbing 1/2 scoop whey protein and 1 egg. I was there for an 1.5 hours and went straight to the gym. Not only was my sodium really low, I was hungry and lacking energy severely!!!

After eating and working (took PTO 4 hours) I went home and did "The Firm total body shaping mix."...

feather319