Well I am feeling pretty good. Got some jeans zipped today that I havent been able to since last year. I feel good about it but would feel even better if the "got them zipped last year" wasnt a factor. But I know I have to start again some where! we shall see tomorrow what the scale says. Please be good to me!

nicoleky30

I just had to post this here today!!!!

Originally Posted by sugarless4life
Okay, I've been wanting to say this for awhile so here goes.

I see alot of people stress out when they suddenly GAIN 3-5 pounds what seems like overnight .. even after no major changes in eating.

First off ... a pound equals 3,500 calories. If the scale tells you that you've put on those pounds, before you panic ... think about what you've been eating ... did you actually EAT 3,500 calories x the pounds the scale tells you ? I hardly think so.

Weight fluctuations...

Meekness29

In 2002 I started Atkins with a starting weight of 141 at 5'4 and within 2 months reached a weight of 118. I was very pleased with the outcome. Working out 7 days a week for at least an hour a day and sticking to the diet strictly. However I was so pleased with the results I started to have a different mentality of "well just one piece of pizza won't hurt since I've hit my goal and feel great". Soon that one piece of pizza became two and then ice cream for dessert and before I knew it I was back in my old eating habits and exercising was non existent again. I started to put the...

pearlypoo4

Yea another 1/2 lb gone. Scale holding at 171.5 Wont be able to walk due to 45 mi hour winds again. We always get wind in the desert but this year has been ridiculous I guess I will get some more heavy housework done instead.

Everyone have a great day

ceceee8935

BREAKFAST: 3 slices of bacon and diet dr pepper


LUNCH: 1.5 servings of Planters Peanuts and one of those tiny pre-made cans of tuna salad with crackers but I ditched the crackers and 50.7 oz water

DINNER: toppings off of 3 slices of pizza and had drinks with Wendy

nicoleky30