Food:
Decaf Coffee with sf syrup and whip cream
2 eggs, fried in butter
shredded cabbage, fried in butter

roast beef, cheese, lettuce w/mayo & mustard
water

grilled lamb steak
grilled red pepper and zucchini
goat cheese
zero Coke with bitters (can't stand the taste of just plain sweet Coke)

Didn't feel hungry at all today. Feeling more in control.

coastaldahling@yah

today i rode my bike around town..
it was hot, breezy, sticky..
i was dodging rainstorms..

i rode over to Young Circle, in downtown Hollywood and rode around the park. it was my first time there since it was re-done.

i found these children playing in water spouts that they had installed for hot days.. the kids were running and playing in the water..

i couldn't resist. I took off my hat, my sunglasses and walked through the water... it cooled me off beautifully.

here are some photo's of the children i caught being children!...

LynneDear

B: sausage & cheese frittata, black coffee
L: beef patty, mayo, pickles, onion
snack: iced coffee w/hwc
D: yellow tail snapper, butter, herbs

now that's a LC day!

LynneDear

Today is Saturday and I weighed in at 227.6!! So that means I lost 1.2 pounds this week!! I guess really though I only lost .2 of a pound since I had a gain last week of a pound. But hey who's splitting hairs?? A loss is a loss in my book!!!

This week the meeting was about how to cope with summer and all the different situations that come up with summer. Vacations, trips, bbq, family visiting or you visiting family. Thank goodness I'm anti social. I normally don't go to a lot of things like this. I do have one bbq that my aunt has already told me that I better show...

oraki

Didnt post yesterday due to not feeling so well after grad parties
Everything going good. Just sent my pic into weight view to see what I will look like when I lose another 20 lbs
I hope to get time to get out walking again today.

Everyone enjoy your weekend

ceceee8935