Not much to add today except I am really kind of lost as far as side dishes go. Before a side dish was included in every meal but now it's more like a cup of salad at lunch or some Broc/Cauli. Strange. I am not sure I am over the "Atkins Flu" yet but I did feel a spike in my energy level and amazed myself at the physical labor I was able to accomplish today, Something that would have definately included some rest breaks last week was accomplished in one extended affort today. May not sound like much but coming from having to find a place to rest in the back of WalMart because I was eahausted...

Sam

Oops.............2 days gone by without an entry.

Tune in on Friday for another episode

Reg

The thing I love about WW is that you have Weekly Points Allowance and you can earn Activity Points so if you veer off course, you have a lot of leeway before you go Off Program.

It's like a learning curve for me as I am still trying to feel my way around food as a nonsmoker that lives alone. I get bored real easy being homebound and more often than not I snack to combat that boredom. The internet, tv and movies can only take you so far.
Hmmm that sounds like an excuse, but it wasn't. I really am trying to learn new habits and last night I learned that even healthy cereal...

violettfem

Well the last time that I weighed on the ww scale it said 229.2 and today it said 230. So that was a gain of .8 of a pound. TOM started this morning so I'm not going to worry about it. I'm just going to continue following the program and the scale will be put back in the corner. Especially with TOM there's no need to torture myself. I'll be back later!! I did weigh 228.5 on my home scale so I'm happy with that. It's nice to finally be back in the 220s even if the ww scale doesn't say so yet.

Of course TOM starts this morning!! I bet I could have shown a loss if it wasn't...

oraki

i think it just made click! even with a lots of work stress i did 1.5h sport today and was very good with food... i just have to do a lots of workout, otherwise it does not work out for me as i love my food and drinks. its easy but not always easy to stick to it!

today food:

egg cream
proscuito/salami
egg cream
low carb pasta with mussels, king prawns and lots of veggies
dessert: coconut fried pineapple with cream

drinks:
lot of water & wine


Total: 1979
Fat: 85 769 42%
...

bridgetjones