Today has been a great day and I have stayed on track well.
B- egg cream
S- nuts
L- baked chicken, greens and diet coke
D- grilled pork chop, augratin cabbage
S- S/F popsicle.

It's 5:45 pm and I will not eat anything else.
I am upping my calories trying to jump start my weightloss again.
Exercise T-Tapp
Had vitamins
Got water in.
Later!

jgw

Weather is hotting up in London which is making me smile. I've spent today outside in the garden with my girls and it's been just lovely. I'm hoping summer is finally here.

Of course, if it is, it makes me all the more determined to lose this weight. Nothing worse than the first day of summer to remind you how pale you and how tight last year's summer clothes now are.

I'm definitely someone who puts on weight over the winter and loses it over the summer (although I have been pregnant the last 2 winter's so I guess that doesn't really count.) I think I just...

emslight

hmmm why not every day can be like this?
i feel happy, i feel relaxed, i had a good workout, healthly food, not too much calories, alcohol intake still o.k.

should keep that in mind for stressful days or the weekend, when iam always tend to overeat and drink!

Today
grams cals %total
Total: 2070
Fat: 121 1085 57%
Carbs: 37 119 6%
Protein: 81 323 17%
Alcohol: 51 361 19%

Food/Drinks:
egg cream and salads with bacon, chicken and avocado all the day *yammi* - and 3 glasses...

bridgetjones

Man sollte darauf achten, dass man nicht direkt bei super Schnäppchen zuschlägt. Manch eine Bootsvermietung könnte für Sie gefährlich werden, wenn Mängel nicht beseitigt oder unentdeckt bleiben. Finden Sie jetzt Ihre zuverlässige Bootsvermietung.

kroatienkrk

338 this morning. That's 16.4 lbs lost in 7 weeks, with 3 weeks of biking to work. I am in 48 shorts that I haven't been able to wear in years....

keep on truckin

hope to be 334.4 by this friday, but if not, that's ok. It'd just be a nice round number of 20lbs for Disney.

roamer723