Today is the day. Yesterday an acquitance said she described me to someone as 'big'. I don't want to be that person anymore. Today I ate 3 hard boiled eggs, chicken breast w/ cheese, ham salad w/ black olives, banana peppers, carrots, cucumbers, cheese and oil and vinegar, snack- 1 pickle slice and a cheese stick.

Today, I was proud of myself. I know tommorrow will be hard but I am doing this. Don't give in self, please.

Koontz's girl

That is my diet message today. I didn't finish the homework, which was to figure out a way to remind yourself to always eat sitting down. I found myself standing in front of the fridge eating a piece of lunch meat. Now I have 2 notes, one on the fridge, one on a cupboard that simply says SIT DOWN.

I was extra hungry today, so I ate more, but of food on plan.
Breakfast: the same
morning snack: chicken hotdish
Dinner Chicken hotdish and coleslaw
snack: Atkins bar
Snack: SF jello
Snack: 20 almonds
Supper: salad with cold chicken chopped...

laurihill

Today was the first day of the journey. Meals were:
Brekkie 2 eggs soft boiled with butter
Decaf coffee with whip cream and hazelnut sucralose syrup

Lunch Coleslaw with mayo and sour cream and cury
carrots dipped in sour cream (with dab of mango salsa)
1 hard boiled egg
2 thin slices of cheese (swiss, havarti)
water

Supper fried cheese - 3 slices
1 hard boiled egg
(dessert) whip cream with...

coastaldahling@yah

My scale isn't moving fast enough . I lose 1 lb, then nothing for DAYS, then another 1 lb, then nothing for DAYS. I don't have the "woosh" other people have where they lose a few lbs at one time. Hmmm maybe it's because I weigh myself every morning.
It drives me nuts because I would love to see more of a difference but the good news is that the scale is moving in the right direction.

I have to say, fitting into smaller sizes is an AMAZING feeling. I love wearing my size 18/20 shirts .

Maja

Day 9 and am now 5lbs now..yay!

Menu today:

B - eggs with mushrooms, parm cheese, 1 green onion
L: 1 weiner, 6 small cubes of fried cheese
S 1&2: handful of macadamians, pork rinds, string cheese, sf popsicle
D: roast chicken and 3/4 zucchini sauteed with butter and nutmeg
Dessert: sf jelly with small amount of whipped cream

Lotpodz