Ok, trying this again. I do so good, then I talk myself out of Atkins and things just go to hell in a handbasket from there. I am ashamed to type that I weigh more then when I first started. I weighed in at 198 this morning. I could just cry when I write that. Well, this is it, I am going to do it this time. I am also working on changing my mindset about dieting with a book I got on the internet. It is from a women , Beck, that has helped lots of people with their weightloss issues. Everyday for the next 6 weeks she gives assingments to work on thinking like a thin person. Today was number 1....

laurihill

b: hamburger
l: McD's - side salad, ranch dressing, double cheeseburg w/o bun
d: large bowl of lettuce, grape tomatoes, peppers, cukes, kielbasa, dressing; chicken leg quarter, cottage cheese. I was hungry!!

Did 15 minutes of my WATP today! Second day in a row!! Woohoo!!

Lenise

TryingThisAgain

I made myself a log for me to write everything in water excersis and pounds lost and diet . So Im trying to get to a good weight for me and Im really far away from it . Im shooting to lose 70 pounds by December .... Do you think that doable . I estamated it out as 20 pounds the first month because its the time where you lose the most . Then after that Im thinking 10 pounds a month after that . Does that sound realistic????????????????/I hope so . That doesnt even put me at my wishing weight though but realllllll close ..... LOL !!! Well Im off to a walk even though I still have a cold...

Hawaiigirl

JELLO FLUFF
1 small package sugar free jello, any flavor
4 ounces cream cheese, softened
About 2 cups ice cubes

In a medium bowl, dissolve the jello in 1 cup boiling water, stirring 3 minutes. Add 1 1/2-2 cups ice cubes and stir until the jello starts to thicken; about 3 minutes. Remove any unmelted ice. In a small bowl, beat the cream cheese with a mixer until smooth. Add a small amount of the jello (2 tablespoon or so) to the cream cheese. Beat until smooth and creamy. Add the cheese mixture to the rest of the jello; beat on high until foamy. Pour into servings...

rainbowlaserdragon

Long weekeend, did get on the food, but not on the drinks part. its hard when friends come over for cook out and not to drink!

BREAKFAST: 1 hard boiled egg and dieet rite

LUNCH: LC grilled chicken sand from hardees

DINNER: Chicken, mushrooms, onions, shredded cheese anbd salsa

nicoleky30