B: slept late and didn't eat till lunchtime
l: lettuce w/taco meat, salsa, sour cream, cheese
s: cottage cheese
d: lettuce w/cucumber, peppers, grape tomato, dressing; roast, mushrooms

Delicious! I ate more than I should have, but I know I'll adjust as I get used to eating lc and don't have hunger as much.

Lenise

p.s. I ended up snacking last night when I really wasn't hungry, but I was thankful I stayed lc. I had a hotdog, hamburger and some ricotta cheese with cinnamon and sf vanilla syrup

TryingThisAgain

I'm pissed!

I gained a pound and a half this week. I was OP all week, worked out 5 out of 7 days at least 40 minutes.

Anyway, I was really upset earlier. I worked out very heard (or as hard as I could w/ a massive case of fatigue) for 40 minutes and started a new weight training routine.

I feel healthy and strong right now w. my endorphins flowing.

Tomorrow is the doctor to see about my thyroid which I suspect is the culprit here for a lot of this nonsense, although my last 2 TSH tests were normal.

*shrug*

violettfem

What a day! Got up ready for cardio at the gym. When I got there nobody was in the parking lot. Of course - they are closed! No warning or anything yesterday. So I hop tailed it home to do a workout video before I lost my motivation. I did the Firm Cardio sculpt but I paused as soon as they slowed down the cardio bit and got on my elliptical and did 20 minutes. Then I finished the Firm sculpting piece. Great workout! I'm thinking I should do this at least once a week. typically I'm only concerned about calories and making sure I lift but it's no wonder my abs aren't ripped! My body...

feather319

Baba Ghanouj

* 1 large eggplant
* 3 tablespoons sesame tahini
* 2 cloves garlic, minced
* 2 tablespoons nonfat yogurt
* 1/2 cup parsley, chopped
* juice from 2 lemons
* 1/2 teaspoons salt
* 2 tablespoons plus 1 teaspoon organic extra virgin olive oil

Cut eggplant in half lengthwise, and place cut side down on a nonstick baking sheet. Prick with a fork; bake at 350°F until soft and wilted, about 20 minutes.

Scoop out pulp into a bowl; add the rest of the ingredients and...

rainbowlaserdragon

Well I guess today wasn't too good Atkins wise. Firstly I had to go to the hospital without having brekky. I forgot to take my chicken to the hospital to eat after the blood test. I had chicken donner meat for lunch with a pitifully small salad. Drank as much as I could. Then had a cheese omelette for dinner with tomato.

Just didn't feel hungry. I'd be surprised if I have eaten 20g but I just don't want to eat. I am certain I haven't drunk enough but I am trying to rectify that now. Maybe I will be OK tomorrow.

Mood. Kind of screwed up. I am not sure if...

Bibby