I started doing low carb when I did my allergy elimination and felt amazing. I kept to it for ages and kept feeling great, in addition to not eating gluten or dairy.

Lately I have been really bad and I feel awful so I decided to start again today.

Breakfast:
Chocolate Pudding made from silken tofu, 1T Dark cacao and stevia. Yummy and filling.

Lunch:
2 Spinach, Corned Beef, Baby Tomato & Soy Cheese Egg Muffins with Baby Spinach Salad.

Drinking carbonated water with two slices of lemon and a dash of stevia in a whole...

peace+love

Life is good. It was leg day today and I had a most excellent workout.

Biked to the gym 10 minutes
Squats 4 sets 115, 125, 135, 125 lbs 8-12 reps
Decline Leg press: 4 sets 270 lbs
alternating lunges w/ 25 lb dumbbells each shoulder 3 sets 12-16 reps each leg
Deadlifts: 100 lbs and 110 lbs 11 reps 4 sets total.
Thighs and hams 4 sets
A little extra isolated but and leg work alternating in between sets with calfs.
Ran on treadmill 10 minutes
Hopped and biked home (a little longer because it was so much fun!) for 20 minutes....

feather319

I just need to put this here to remind myself:

When we overeat, we are putting the control out of our hands again ... we're giving the food a free reign over us ...

When we stop and take control back over foods, we are empowering ourselves! Every time you resist eating a whole chocolate cake, you are taking the wheel in your own hands and affirming that food does not rule your life. When you take a walk, plant a garden, read a book, brush your teeth, or scrub the sink instead of eating chips and drinking soda, you are taking that control away from the food and putting...

Sarmay

Why can't my family all get along? It seems like we are constantly at each others throats. Dh wanted to talk to me like I was a child and when I answered him back in the same tone he threw a fit. Why is that the person that starts the immature talk cannot take it when they get it dished back at them? Pre teen DD is so emotional. She flies off the handle over everything so it trickles down to us. Plus DH hasn't been happy since having to take this new job in January. He has to work weekend evenings so we have no together time. No family time. I think it is making us all miserable. I cannot...

terri73

I guess this one is premade
http://www.ullreys.com/robert/Podcasts/index.html

this one you can make your own...use your own music and even record your own count down. I felt like I was working in a studio.
http://www.creativexposurephoto.com/running/

rainbowlaserdragon