Today has been great. Got up and didn't waste any time. Got my stuff, made and packed breakfast, drank my coffee and I was out the door. I did cardio 45 minutes
20 minutes elliptical
10 minutes running 1 incline more per minute so by minute 10 I was on 10% incline running 4.2 miles per hour
Then I walked incline 10-15 percent 3.2-3.8 mph
finally stair machine (not stairmaster) for 5 minutes on level 5-6 speed. Finished up with ab work.
Went home felt great! Got my plants planted - finally!

Went to a raw food class today and that is where...

feather319

Wow it's been a while since I updated the ol' bloggeroni ey? LOL

I feel pretty good today which is great compared to how i have been feeling the last 3 days. I started a 30 day herbal cleansing program and the first 3 days made me very fatigued, sleepy and pretty much non functional. Today however I was able to work out pretty well without feeling as if I was gonna die.

Glad I did!!!! The toxins should leave even quicker if I sweat them out...or at least i hope so. This is my first cleanse so I am not sure.

Not much going on. I feel as if I am shrinking....

violettfem

3.27 miles, 58 minutes

Reg

I'm back and I lost 2.2 pounds!! I'm so glad!! I weighed in at 227.8. So that's a total of 15.2 pounds so I earned another 5lb sticker today!! Even after having a cheeseburger and fries this week. Have I mentioned lately how much I love Weight Watchers? I love the fact that I don't have to deprive myself, I can enjoy all the foods that I love and still lose weight!I decided to go to the 8am meeting and I couldn't believe how many people were there! The leader seemed really nice and I enjoyed the meeting. It was already a lot of people seated when I got there so I must have had a...

oraki

Welcome to my blog...it will probably be boring!
LOL

twinkerbell