I'm awake nice and early. I just had a small egg cream (we only had one egg left in the house but food shop arrives this morning) and a tin of sardines for brekker. So that meal is taken care of and I feel nicely satisfied. This marks day 2 of clean induction until holiday to Crete. As well as following induction by the book I am also going to do the following:

• exercise everyday. this doesn't have to be a hige amount and can include walking but i intend to be active. so far i swam for 40 mins yesterday and this morning i am doing 1 hour of pilates
• not weigh myself until tues

...

emslight

When in sorrow call......John 14

When you are lonely or fearful call......Psalms 23

When you want to be fruitful call.........John 15

When you want rest and peace call......Matt.11:28-30

When you have sinned call....Psalms 51

When you grow bitter and critical call.....1Cor.13

When you worry call....Matt.6:19-34

When you feel down and out call.....Rom.8:31-39

When your prayers grow selfish call....Psalms 67

When you are in danger call....Psalms...

s1mon3

I'm sooooooo behind in blog-ville.

My new walking route is 2.5 miles and my time today was a minute less. My speed sucks but I'm hoping it'll get better with time. The extra 0.3 mile is really kicking my ass, but I'm going to stick with it. It didnt help that Monday it rained (53 min) and today it was windy and no matter which direction I was going, the wind was against me (52 min).

Wednesday is WI and I havent been on the scale all week.......I am nervous.

Besides being nervous I'm starving today. But, I have the points so I"ll probably...

Reg

Weird how this came on a week ago, 4 weeks into this woe when to my knowledge I hadn't changed anything. Anyway... sort of like the taste as it's a constant reminder that I'm in ketosis.

Tired now after big swim and busy day. Heading to bed but have completed day 1 of a strict clean induction. I plan to do this for the next 2 weeks as I countdown to my holiday in Greece. No scales until that point either. Just clean sticking to the book and I'll see where it gets me.

emslight

I'm still chugging along this WOE. It's had good days and bad days but I've never felt better. I have to remember to take it one day at a time and one moment at a time.

jgw