Well, the migraine went away yesterday evening but I didn't get much done. Then early this morning, TOM kicked in (which is probably why I had the migraine) and all the lovely gastronomical stuff that goes with it (cramps, etc.) so I spent most of the early morning not being able to sleep and running to the bathroom. Thank goodness all has settled now, although I'm still feeling "out of it". I do plan on going for a walk to a cafe and do some writing, though.

I am almost a week back on lowcarbing and I just wish I had been feeling better physically in other ways besides...

tammay

So go figure... after a huge binge yesterday, I weighed in at 167.6 today. mad:

I am back on track today:

B: 2 eggs, 1 oz cheese, 1 cup green pepper, 1.6 tbsp flax w/ .5 tbsp butter, 8 oz herbal tea w/ 1 tsp DaVinci's, 16 oz water w/ 1 tsp fibersure
L: chicken quarter, 1 oz cheese, 1 cup broccoli w/ .25 tbsp butter, 1.6 tbsp flax w/ .25 tbsp butter, 16 oz water w/ 1 tsp fibersure
S: 1 oz cheese, 1.6 flax w/ .5 butter, 8 oz water
S: 1 cup sliced cucumber
D: 6 baby back ribs w/ dry spice rub, 32 oz wate
S:...

chi1ip3pp3r

Just found a site that shakes me up. Does this apply to my own situation as I work to get with a LC program that will pare me down to a size that is healthier and less cumbersome than my current size? I think maybe this applies to me. ...

Zer

The whoosh fairy finally came to me after being stuck at 186 for weeks When I saw 183 I felt so good. My hard work and patience paid off. I am going to stay the night at DB house for his Bday. Seeing the scale move is better than any drug in the world. Finally I can post my new ticker.

url=http://www.TickerFactory.com/weight-loss/wdivXMy/]

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ceceee8935

Not a good weigh in today.
150 lbs on home scale.

Way too much sodium the last two days and i ate too many calories and carbs yesterday. TOM isn't helping either.

I'll try to eat clean until Tuesday's final weigh in.
I will be very happy if I can weigh in on the official scale at 148. That would be 30 lbs lost in the 12 week contest.

My plan for Sat-Mon will be to eat clean, no junk or foods with preservatives. Fresh meat, veg, 1/2 n 1/2 instead of soy. Smart Balance is OK and flax seed is good. 1000 cal/day and net 20 carbs. Exercise...

abvidrine