I started my low carb journey for the final time.

I have lost 52. 2 pounds. It has been flucuating up and down for the last few months.

I could've (would've, should've) done a lot better IF I had incorporated some sort of REGULAR exercise. I didn't. In fact, I did very little exercise at all. So, I think 52 pounds without exercise isn't bad at all and I should feel proud of myself.

This next year will be a good one also. I will lose more weight and I will focus on moving my body, clearing my mind and destressing. It's going to be great!...

Leezlelee

I wanna cry.

What did I expect? To lose weight on vacation? Stupid ass-me. Why did I even step on the scale? Did I think a miracle would happen?

Funny thing is when I was on the plane the lady next to me was complaining that all they served was a 100 cal pack on the plane for snack. I was THRILLED !! She said "you must be starving". I said "of course" but trying to convince myself that I was satisified.

I was counting my daily points in my head.....keeping track......wondering how many points I spent on Fuddruckers the night...

Reg

I hate being fat!!!!Im fighting off the urge to sabatage my plan....Im sitting here not really hungry at all just knowing I want something sweet, so I am almost miserable hopin it will pass.I feel like im in prison and captive by my own body. I am hoping that Im writing the way I feel will change my mind, and I will make it thru the nite with a cheat free day..I think about how far I have come and how badly I want to reach my goal but even tho I know this Its still there, the want to reach out and have some awefull high carb sweet..I feel food is my drug addtiction and my drug dealer is on every...

magickal1

We are back safe and sound.

Here's an updated progression picture

Reg

I did the low carb diet last year and lost 65lbs in about 3.5 months. I have been on the yo-yo diet since then and I am now getting strict on the low carb diet again. Problem is I have been in Ketosis for the past 3 weeks and dropped about 9lbs total, which is for me slow but great.
I started eating low carb bread that has 13g of carbs and 12g of fiber per slice. I ate 4 slices for dinner last night and today found myself kicked out of ketosis. Can someone let me in on this and tell me how that happened? Is the bread really not 1g carbs per slice?

Osowan Kenobi