same breakfast
dinner:
grilled chicken breast in a salad with greens, some apple, pecan, and raspberry vinagarette dressing
snack
zone bar
snack
1/2 apple
2 tbsp p. butter
supper
2 c. chili

Did my cardio today

I need to step up the exercise even more. After watching the biggest loser tonite on tv, I feel like a slug. I could be working out way harder and much longer. Time to step it up. Tomorrow I will be eating the same for brkf., dinner, snack, supper?. I am doing lbwo and stomach. Will also get in a...

laurihill

Today is the final weigh in and results of the 12 week Biggest Loser Contest at work.
Placed 3rd for individuals
Team placed 3rd

My results:
15Jan08: 178 lbs
22Jan08: 171.4 lbs
29Jan08: 167.8 lbs
12Feb08: 163.8 lbs
19Feb08: 161.8 lbs
26Feb08: 160.0 lbs
04Mar08: 156.6 lbs
11Mar08: 154.2 lbs
18Mar08: 151.2 lbs
25Mar08: on vacation (no weigh in)
01Apr08: 149.6 lbs
08Apr08: 147.0 lbs
31 lbs lost in 12 weeks

Very happy with myself. Even though vacation cost me 2 to...

abvidrine

Best Friend came in from WA yesterday who hadnt seen me since I weighed 219. She couldnt stop telling me how skinny I was. Even though I still have at least 33 lbs more to go it still felt great. Everywhere I go people are really starting to notice To me this is the best motivation of all.

ceceee8935

Morning all

Ate good yesterday

Prayer tonight.....I'm excited...

Be Blessed

Dedicated