Breakfast
Flax meal/wheat bran 1 minute muffin

Leezlelee

Morning Peeps,

I have a work retreat today! It's my first one at this job so I'm excited....pretty sure waking up at 7am is not gonna be fun....

I read 1 Peter 3 today!
Love One Another
11 This is the message you have heard from the beginning: We should love one another. 12 We must not be like Cain, who belonged to the evil one and killed his brother. And why did he kill him? Because Cain had been doing what was evil, and his brother had been doing what was righteous. 13 So don’t be surprised, dear brothers and sisters,[c] if the world hates you....

Dedicated

Today I weighed in at 168.2 (grrrrrrrrrrrrrrrrrrrrrrrr)

B: 3 egg omlette: 3 eggs, 1/4 cup green pepper, 2-3 slices bacon, 1-2 oz cheddar cheese, decaf coffee w/ 2 half+halfs and 1 splenda, flax crackers
L: double cheeseburger from McDonalds (minus the bun, pickles, and condiments), bacon ranch grilled chicken salad (minus the dressing, croutons, etc.), 1/2 sf chocolate bunny, decaf w/ 2 creams, 1 splenda, flax cracker
S: 1.5 sf chocolate bunnies, 3 oz whipped cream w/ sf chocolate syrup, 1 chicken breast w/ skin, 1 oz cheese

later... more ham, cheese,...

chi1ip3pp3r

Cant believe it - but I do!!

Had a wonderful day with stu yesterday = we walked for miles along the beach (or what passes for a beach in poole!), saw some great wildlife and also found some fresh live oysters, which is a first for me - I am used to seeing just the half shell on the beach, but to see some HUGE live ones was great - I was tempted to take them home with me (they go for £2 each in my local fishmongers!) but had no means of refrigeration with me - however, next time I need to add some glamour to my supper, I will know where to go!!!

My appetite...

dorset4me