I read other folks blogs and they eat hardly anything compared to me. An egg cream for breakfast, some chicken for lunch a protein shake for supper. That kind of thing. Me, I have an egg cream for breakfast - made with super filling stuff like heavy cream, coconut oil, spoonful of flax, the works - but it still ain't enough and I'll be hungry again in a few hours. So then I'll eat some protein - maybe a few pieces of cold meat or fish - and a scoop of coconut oil and maybe some cheese and then I think, ooops, shouldn't this have a little bit of carbs in it to balance it as a snack so I have...

emslight

found out today from my Dr. my white blood cell count is high, body inflamed inside (already have fibromyalgia) sugar count high for 1st time.
Need idea's for diet to help. (appt. with nutritionists isn't until end of May)

needhelp2

I'm a nurse and I also teach at the local vocational center. It's getting hot and what's the saying my grandma use to say.
"their nature rising" or something like that. Other than a few attitudes everythings being going great for me today.

B- egg cream
L- chicken w/o skin
D- hot beef dip with a few skins for dipping
S- coffee

Later I might make me another egg cream and pour it over a diet root beer. Yum!!

God is good all the time.
Later!

jgw

Exhaustion hit today- hard. 2 hours in at work and I had literally no energy, I was falling asleep, felt dizzy and sick, and had to go home at 2. I keep skipping meals and I cut down what I was eating too dramatically too quickly, and doing exercise too, not sleeping much = not a happy bunny.
Gonna trust my mum for a couple of weeks, she lost over half her body weight doing LC, without obsessing over the numbers so much. So I'll listen to her, if I stop losing weight or gain then I'll rethink but yeah, I can't carry on making myself ill.
Bit pathetic that at 21 years old...

Bramble

I am down and kind of depressed today. I am still in ketosis but my weight is not going down at all.

I think my date is not going to happen. Which I guess is probably good only because I feel so bad about myself right now. Why would he want to go out with a fat woman? I need to give up the dream of finding someone to love me fat or skinny. I don't think that someone exists.

This is day 10 and I still have not gone off plan but my weight is not budging. Very frustrating and making me feel like a complete failure!

Maybe tomorrow will be a...

laph