Still sore from playing baseball But feels good. Another day of running DB to chemo. I feel so bad for him because it makes him so sick. TOM dragging its feet. I really want it to be over now. I am sick of feeling bloated and icky.

ceceee8935

1. No cheating, nibbling or tastes.
2. Take vitamin daily
3. 3-5 workouts a week
4. 8 or more glasses of h2O daily
5. 20-30 net carbs daily
6. 3 oz or less cheese daily.

Who's in? Can we live with these or do you want to twaek for our challenge?

jgw

Well I am down 2 of those pounds that were there yesterday. Hopefully the rest will fall off too. Thank you for the words of encouragement! I needed that.

I was in the meeting from HELL yesterday! Ugggg it was horrible. They had snacks but I stayed with the cheese. I felt good about that. I still have not gone off plan.

Today is a regular day at work so I have all my food and water and I am set. We shall see what today brings. I am meeting some cheer moms (my daughters do competitive cheer) at a mexican resturant tonight while our girls are at practice....

laph

oy.

no change in the scale from last week. Still sitting at 340.2.

today is the 10th day I have biked to work of a possible 12 since April 10. not too shabby. the biking is continually getting easier, and I vary my route as much as possible. And that pretty much only consists of going through the same neigborhood different ways.

the drinking is still too much, and prolly stalling me. don't know how to stop. All day I sit and tell myself not to drink that night, but once I get home and we get the kids settled and down, I just don't care and do it anyway....

roamer723

Morning Sunshynes!!!

I need some sunshyne today!!!
I'm still up on my home scale...so I'm hoping my scale is wrong and I'm down on the ww scale...we'll see

Prayer tonight...

Have a great day
Be Blessed!

Dedicated