I hate being fat!!!!Im fighting off the urge to sabatage my plan....Im sitting here not really hungry at all just knowing I want something sweet, so I am almost miserable hopin it will pass.I feel like im in prison and captive by my own body. I am hoping that Im writing the way I feel will change my mind, and I will make it thru the nite with a cheat free day..I think about how far I have come and how badly I want to reach my goal but even tho I know this Its still there, the want to reach out and have some awefull high carb sweet..I feel food is my drug addtiction and my drug dealer is on every...

magickal1

We are back safe and sound.

Here's an updated progression picture

Reg

I did the low carb diet last year and lost 65lbs in about 3.5 months. I have been on the yo-yo diet since then and I am now getting strict on the low carb diet again. Problem is I have been in Ketosis for the past 3 weeks and dropped about 9lbs total, which is for me slow but great.
I started eating low carb bread that has 13g of carbs and 12g of fiber per slice. I ate 4 slices for dinner last night and today found myself kicked out of ketosis. Can someone let me in on this and tell me how that happened? Is the bread really not 1g carbs per slice?

Osowan Kenobi

what does one say in a blog anyway?

queenofdenial2u

I lost 70 pounds and have gained back 40 of it. It is day 4 on Induction and I am feeling good and motivated. I had originaly said I was not going to weigh but I was going to rely on how my clothes were fitting and how I was feeling. But I got on the scale this morning! It was not as bad as thought but it was still about 40 pounds. I have a whole closet of clothes that don't fit! UGGG My issue is..... When I was at my thinest, I went out with this man that I really liked a lot and he liked me. For several reason our lives were not a place that dating would be something that we...

laph