Posted 04-16-2008 at 03:41 AM by slimdays
I have completed 12 weeks of WW's and I have lost 17.6 lbs! In Atkins time I would have lost 30 lbs. But then it didn't stay off me either and I wasn't happy with what I couldn't eat.
The key to WW's is that I can eat whatever I want if I want it. Another key is that we are not dieting we are living life! The diet mentality does not work over the long haul.
Those who are serious about losing weight will stick to the healthy guidelines and exercise.
The last time I did the points system about 5-8 years ago, I was not as serious as I am now...
|
