B: 3 eggs cooked in butter, 1 oz cheese, 1/2 green pepper, 1/2 red pepper
L: 1 portion salmon cooked in olive oil, 1 oz cheese, RAW VEGGIE MIX
D: 1 chicken leg, 1 chicken breast with skin baked in oil, 1 oz cheese, RAW VEGGIE MIX
S: 1 oz cheese, RAW VEGGIE MIX
S: 1/3 cup whipping cream, 1 packet splenda, dash apple pie spice, dash vanilla, 1 tsp fibersure

Raw veggie mix:
-1/2 cucumber
-1/2 green pepper
-1/2 red pepper
-1 cup celery

I had a lot of veggies! Down 3 pounds so far, but I expect to lose more by the...

chi1ip3pp3r

Have been eating out of control, but still doing cardio.

Those dam Ritz Bitz peanut butter crackers mini's. Too good.
I have not had any today, but the last couple of days I've eaten a serving a day.

Eating steaks and too many nuts. My cravings are out of control and i'm trying to eat low carb, but I'm eating too many calories. A cookie here and ritz bits there....it has to stop.
Hopefully the cardio will keep me from gaining.

Since there is no scale here, I will not be able to weigh until Sunday.

Today is Lillian's birthday....

abvidrine

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar

Surround yourself with only people who are going to lift you higher. You will be wounded many times in your life. You'll make mistakes. Some people will call them failures but I have learned that failure is really God's way of saying, "Excuse me, you're moving in the wrong direction." It's just an experience, just an experience. ~ Oprah Winfrey

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne...

s1mon3

The kids are home from vacation. Already driving me nuts but in a good way. I really missed them. We are going to get them cell phones today since they are getting to that age. I weighed myself just for fun knowing TOM is only days away and somehow I lost 1/2 lb. Believe me Ill take it. I was worried that I was stuck at 187 so as long as I am not stalled I am a happy camper.

ceceee8935

Well I weighed in on the work scale. I started @ 171 and today I am at 160. Looking back over the last 3 years I have been down to 147 on that same scale.
I walked/jog yesterday 2 miles 36 min. Plan to do it again today. I waited till noon and it was way to hot 81°. Maybe I'll go @ 11:00 today.
I can't seem to shake my depression. So much going on and so little drugs..lol
I upped my welbutrin to 450 after I stopped the Lexapro....( I know that Lexapro was the cause of the 17 Lb weight gain in 6 months)
Gotta check back with the doc about my changes. Well only 10...

jacquejohnson