Day 8, low carb, low calorie.

Yesterday's high carb day with grains, beans, and fruit knocked me out of ketosis and the goal of today's low carb menu is to one again bring my body back into ketosis. Like my last high carb day, I don't find myself craving extra carbs the next day or having uncontrollable hunger. It's satisfying to eat higher carb items for the day and then comfortable to slip back into low carb eating again.

I don't find cycling hard to do and if I lose any weight while doing it these few weeks, I will make it a permanent part of my woe. I like the...

Whitney_Piers

Still bloated Havent used the bathroom since last Sat so Im not feeling so well. I am eating plenty of veggies so I guess its time for a supplement to help. I havent been exercising at all so I know this is the problem. I have alot of running around to do today so time to get ready for the day. Everyone have a great weekend.

ceceee8935

Today I begin a little eighteen week walking experiment.

Newest low carb theory is that exercise does not produce weight loss because it just makes you eat more.
(Actually it isn't so new. Kimmer didn't believe in exercise for weight loss either.)

I'm not an 'expert du jour'.

My personal observations and experiences lead me to respectfully disagree with Mr. Taubes and Ms. Kimmer.

Time will tell.

In my first six week segment I will walk thirty minutes every day and eat 'as usual'.
'As usual' is about 1950...

jezzie

Traveled to La today. Did great. Wish Chloe did great on the first plane, but we got through it. She just yelled for 15 minutes on take off and landing because she didn't want to sit and wear the seat belt. But on the second flight, which was only 45 min, she did awesome.

Home scale was at 151.5 this am.
I'll weigh on Breaux's scale tomorrow to see what it says.

I did cardio this morning. 60 min inclined treadmill and upped it to 7.0 incline at 3.7mph. I could only keep that up for 30 min. But the other 30 I did 6.0 at 3.6mph.

Eating today went...

abvidrine

I can't believe it's Thursday already! I had a piece of ice cream cake with my DD who turned 2 years old this weekend, but other than that not doing too bad. I really don't feel like I'm losing very much though! Aagh.

I don't know what to do because I've been trying to eat more. I had been wondering if I've been eating enough, so I ate on a schedule whether I was hungry or not, but now I haven't been losing weight...Then I think about the studies that have come out recently that talk about living longer because of less food consumption...

Here's my question: what...

amithereyet