B: 2 eggs prepared in butter, 0.8 ounce cheese
S: 1 cup celery
L: turkey burger patty prepared in butter, 0.8 ounce cheese, 1 cup cucumber, decaf coffee with 1 splenda and 1 creamer
S: double whopper and lettuce -no bun, no cheese, no pickles, no tomatoes
D: pork chop, 1 cup cauliflower, 2 ounces cheese, 1/3 cup whipped cream w/ 1 splenda, dash cocoa powder, dash vanilla, dash apple pie spice
S: oopsie roll (counts as 1/2 ounce cheese, 1/6 packet splenda) with butter
S: 4 slices turkey

I had all 4 ounces of cheese and all 3 ounces of cream...

chi1ip3pp3r

Scale went back to 187 this AM Man how I hate that number. I have seen that number so many times that I want to scream. If that number doesnt go away for good after TOM I will blow up the scale Maybe I will just weigh the dog for a week instead of me since I like his weight of 111 better. Everyone have a great weekend

ceceee8935

Well - if it takes 48 hours, roughly, to get into Ketosis, then I have just 5 and a half hours to go!!! Im not feeling too hungry today - I woke up feeling great with bags of energy, but im sleepy now - feeling a little drained, so going to eat my tuna salad and have a naughty nap - I need all my strength for shopping tonight!!!

Was supposed to be going on a long hike with my son today, but the weather has let us down - its pouring and windy, so we have just vegged at home, which is probably why I have been feeling so lethargic......why is it that the less you move, the...

dorset4me

I it cold again this morning after yesterday's 2 inches we received. I am telling you, this snow has gotten on my last nerves!!

I will be hitting up Jillian Michaels Shred routine again today. I can feel a little pain in my abdomen. I was wondering...the thing about her routine that killed me the most were the 2 minute stunts of continuous cardio. I have done cardio for 30 minutes and have been able to last longer than that. I am puzzled as to why I was so winded with her cardio. Anyway, it seemed to be effective, I will press on!


B: Coffee/cinnamon oopsie...

s1mon3

Goood Morning Peeps

Ate on plan yesterday!

Meeting this morning til about 12 then a meeting at 1 then.....I'm not sure finsih my report....

I miss you all won't be in much again today

Be Blessed

Cletra

Dedicated