Howdy!

B: 2 eggs cooked in butter, 1 ounce cheese, raw veggie mix
L: 2 chicken thighs with skin cooked in oil, 1 ounce cheese, raw veggie mix
S: herbal tea with 1 splenda
D: 1 salmon fillet, 1 ounce cheese, raw veggie mix
S: 1/3 cup whipped cream, 1 splenda

Raw Veggies Mix:
1 cup broccoli
1 cup cucumber
1 cup green pepper

Today I had plenty of water. Let's talk about breakfast- OH I AM SO EXCITED! I had 2 eggs, 1 ounce cheese, and a few bites of veggies... AND I WAS FULL AND SATISFIED UNTIL LUNCH. Now...

chi1ip3pp3r

I've tried several times to do a journal here at LCF, but just couldn't stick with it. I'm used to blogging though, so maybe this will work

Then I can copy and paste into my journal! lol!

I've got to get my eating back on track. I've gained weight back (my own fault, I know).

Going to start things off with a three day m/e fast to shock the system and go from there.

Wish me luck!

handbells

First post. Not sure what to say.

dspotz

Well, I'm halfway through Day 4 of being back on plan. Monday was the worst day in terms of cravings, by Tuesday I wasn't even thinking about cheating anymore. I had already lost over a pound by Tuesday, but then decided not to weigh anymore until next week because of my TOM starting.

I never really felt a significant carb withdrawel, maybe a little tired the last few days and felt a little clammy last night, but I don't know if that was carb withdrawel or my TOM. Doesn't really matter, I suppose.

I set a goal to lose 5 pounds by my birthday, which is April...

Bethanyblondie

Hey peeps,
I'm poking my head in here today....I'm working hard on this report and it's kicking my behind but I got this!

Anyways haven't really eaten today...but I'm having a slice red velvet my fav
I need a real meal in my life

And through it all...my God is always faithful and just

Will try to check in again lata....no promises

Dedicated