B: 3 eggs, 1/4 stalk celery, 1 oz cream cheese
L: 2 turkey burger patties cooked in butter and oil, 1 mozz cheese stick, 1 green pepper
D: chicken breast and drumstick with skin baked in oil, 1/2 stalk celery, 2 oz cream cheese

So I posted today concerning what I will now refer to as "The Great Celery Debate." How many carbs are really in that celery I love to eat?

I weighed in today at 168, and I peed A LOT today. It is day 2 of my period. I am hoping to see a big change on the scale in the coming days. Even if I don't, I will press on! Less...

chi1ip3pp3r

Ok doing the Happy Dance.... 21 pounds gone now.... My theme song is an old one today but oh well LOL! "Another Pound Bites the Dust"

bang bang bang, and another pound bites the dust and another pounds gone another pounds gone another one bites the dust!

Ok... so I am in a silly mood. It has been a good day.... and topped it off by not gaining any weight over the Easter weekend... so Big Smiles today.

I did 12 minutes of an exercise video I have called "Core Rythms" it is by some of the dancing with the star type dancers......

Norene

156.6 or 157 when rounding. Not bad considering my weekend was very Beer oriented Low carb beer but lots of beer.
Actually went to the gym Monday. I should try to go before work....Hmmmm how can I work that out??
I have upped my walking to 2 miles...35 mins. Added a little running (very little).

jacquejohnson

OK i would like to tell my story ,I am not the best typist and need spell check so bare with me plz.After a very long abusive relationship i decided to get real with myself and step on a real scale and see what i had done to myself i went to the doctors office and they weighed me,Omg i wanted to cry when i seen the number on the scale it read 422.5 I was so embarrassed I wanted to die right there and then.I decided t hat was it I was going on the atkins and i was going to make it a wol not just a diet well i started it May 2006 and i lost really fast by that SEPT i went back to the doctors office...

magickal1

The kids come home today
I decided to weigh myself and I am still at 187. TOM is coming soon so I will wait to see if this a stall after it goes away. I need to up my carbs but I am already full with what I eat. I have to get the book as soon as I get the money.

ceceee8935