Did great today.
Forgot to weigh in this am, I'll do it tomorrow.

Chloe was the perfect child today

I was so proud of myself. I didn't eat the fried shrimp poboy or the shrimp etouffee. I had tuna on salad and the baked tilapia.

abvidrine

I have had 3 days of exercise so far this week. I did not exercise last night. Yesterday was tough for me and I felt nauseous all day.

Today is better!

RoxanneRoxanne

Day 8, low carb, low calorie.

Yesterday's high carb day with grains, beans, and fruit knocked me out of ketosis and the goal of today's low carb menu is to one again bring my body back into ketosis. Like my last high carb day, I don't find myself craving extra carbs the next day or having uncontrollable hunger. It's satisfying to eat higher carb items for the day and then comfortable to slip back into low carb eating again.

I don't find cycling hard to do and if I lose any weight while doing it these few weeks, I will make it a permanent part of my woe. I like the...

Whitney_Piers

Still bloated Havent used the bathroom since last Sat so Im not feeling so well. I am eating plenty of veggies so I guess its time for a supplement to help. I havent been exercising at all so I know this is the problem. I have alot of running around to do today so time to get ready for the day. Everyone have a great weekend.

ceceee8935

Today I begin a little eighteen week walking experiment.

Newest low carb theory is that exercise does not produce weight loss because it just makes you eat more.
(Actually it isn't so new. Kimmer didn't believe in exercise for weight loss either.)

I'm not an 'expert du jour'.

My personal observations and experiences lead me to respectfully disagree with Mr. Taubes and Ms. Kimmer.

Time will tell.

In my first six week segment I will walk thirty minutes every day and eat 'as usual'.
'As usual' is about 1950...

jezzie