2 eggs w/bacon and cheese
12 almonds
sunflower seeds
LC cheese crisp w/salsa
3 pieces of everything pizza (No Crust)
1.5 miles in 24 min.
I want to complete it in 20 and then go further.
Emotional day...
159 this am

jacquejohnson

I haven't worked out in about 2 weeks!!! So tonight I decided enough is enough! My arms had gotten a little definition in them and I was starting to feel them soften up. So I went to On Demand and got it in...I feel so good!

Fat Blaster 14min
Celebrity Fit-Cardio 17min
Free Weight 10min

s1mon3

The DEVIL is so busy tap dancing around me. He has tried to get into every aspect of my life and I wouldn't let him! First, he tried to meddle in my marriage, with my children, and as of lately my finances. My marriage was too strong; my children surrounded by love, but my finances, that's a whole another story! There was just too much room (not money ) for HIM to stick HIS greasy hands right in my pocket... Believe me when I say I have been in the midst of a trial for the past 7 months. I held it together pretty strongly up until half an hour ago. The last dance was just too...

Figure26

Today was weigh in day. I lost 7.5 lbs on my first full week of induction. Surprisingly, today has been the hardest day for me since I started. It's like somehow I feel that 7.5 pounds wasn't good enough, so I should give up. What is wrong with me?? I don't get it. I have been tempted by any and everything today. I had a small bite of a sub and a small bit of my daughters pizza. I really don't get it. Yall, pray for me.

4Madison

Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.


Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing...

s1mon3