I have a treadmill at home. I love to listen to music that is fast enuf to keep me going. I have bought some sports music at Strawberries and some at Collagevideo.com

I get on the treadmill and warm up for 3-5 mins and then push the speed a bit for the rest of the time. Right now I am doing 20-25 mins a day. I am working my way up to 30 mins a day. I am doing it gradually this time because I don't want to be so sore that I don't want to go on it the next day. So far I am doing a great job. I have books on exercise by Covert Bailey. I like his ideas. He explains...

slimdays

My goals for April are:
1- Lose 10 lbs
2- Walk 3 times per week
3- Ride exercise bike 3 times per week
4- Drink 80 ounces minimum of water
5- Keep carbs between 25 and 35 daily
6- Biggest one of all: Have fun!!

--Also, will be doing some yard work and hoping that serves the purpose of improving our lawn, garden, and burns a few extra calories.
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My mini goals I set at the beginning of the year may require some revisions by the end of April. -for a very good reason, I believe I will be able to set my goal weights...

fancyface

This is where I start to lose it. I weighed in today ata 165.2. Yesterday I was 164.6 or so. I know it's most likely a normal weight fluctuation, but this begins a crazy cycle of second guessing myself and then restricting myself and then worrying about my eating... all which is not good. When I weighed in, I started to think about the steak I ate the night before. It was sweet, which makes me think it was cooked in a sugary sauce. If that's the case, I hope it didn't bump me out of ketosis. One positive sign is that I was not necessarily craving anything sweet today (so far). Just one more day...

chi1ip3pp3r

It's been an okay start. I've decided to try Paul McKenna's method keeping it mostly low carb, but not depriving myself either. Just watching and being careful. I can't weigh myself because the stupid scale is broken! Will have to get a new one this weekend.

handbells

Home scale said 150.5 this a.m. I think yesterday and today will show a loss in tomorrow's biggest loser at work.

This afternoon is cardio, 30 min on bike (regular instead of recumbent) and 30 min elliptical and 15 min inclined treadmill.

I did good with food today. Time for bed, so I will shop for clothes in Chadwicks catalog in bed

I looked at last week's stats for the individuals in our Biggest Loser Contest. In order for me to tie with Mike, I'd need to lose 20% of 178. That would be 36 lbs. Not sure if that is possible since there is only...

abvidrine