Running late Monday night, cause it is actually Tuesday now. Anyhow, had 21 carbs on Monday. Blood glucose level checked at 85 Woohoo!!! Saw 283 on the scale, but it did not stick........ it is coming though ...... Maybe in a day or two.

Good night all and to all a big whoosh!!

fancyface

My Doctor is the head of our local WESTON A PRICE FOUNDATION chapter ... and this is the handbook. I enjoyed reading through this cookbook against the diet "experts" especially with an endorsement by Dr. Atkins at the beginning. I am certainly encouraged to look at the Raw Foods Movement much more seriously now. And I eat too much bacon. Shoot ... that is like my favorite food! This is a great reference on many topics ... and perhaps just a bit too advanced for me right now!

LibertyJen

Non-Fiction

My 3rd Grader has been working on a biography project for her class and chose to do it on MIA HAMM. During our research we found this AUTOBIOGRAPHY in the adult section, so I picked it up. I am not really a sports fan, played soccer a bit while I was young, and never really followed Mia's soccer career. This was a great read: good reminder that consistency always wins and that the cream rises to the top. A champion is someone who suffers in sweat when no one is watching. That sure fits me lately!! I enjoyed the uplifting read.

LibertyJen

I cant believe it will be almost a year of LC and I'm not anywhere near goal. I even gained 10lbs back. My mental attitude has gone puff!

Even on days Ive cheated, I seem to punish myself by eating more.. the emotional part of this.. which stinks!

When I eat good lc, my mind or conscience is feeling good. Why dont I want to stay that way. Just eating one bite has sent me back into carb hell.

I got my bathingsuit a few days ago. It looks so small. I dont think 10lbs ago it would have.

I would almost post it on the fridge but it would...

choconut68

I have been low carbing over the last few weeks. I decided to keep a blog of this journey.. afterall this is an adventure that will take awhile. Five years ago I lost 100 pounds doing low carbs... but for several reasons, I have gained a lot of the weight back. Well... last time I started at 275. .. and I am back up to 236 as of today. Hopefully I will have as much success with weight loss as I was then. I will share on these blogs what I am doing now to lose the weight: exercise, diet and misc. ramblings.
I am sure the question comes to mind of why I gained this much weight back......

Norene