Okay so it's time for me to get back on the ball once again. I've been under the weather for the last few weeks and I am still trying to recover from this cough left over from bronchitis. I was anticipating another round of antibiotics but the devil is a liar and I will fight this thing and be healthy in Jesus's name!

I keep saying that I am going to start over next week but as I type I figure why not now. All I've had so far is a couple of cups of my usual coffee fix and a packet of almonds. Oh yeah and a few cough drops .

So for today I am starting...

123Nkechi

2-27-08

WOW! I stepped on the scale this morning and I could hardly beleive my eyes

I am down THREE MORE POUNDS

This makes a total of 6.6 pounds in eight days!!!!

WITHOUT feeling hungry!!!!!

I am completely JAZZED

It is time for me to share my food plan. It is a personalized version of the "advanced" food plan in Dr. Mercola's "No Grain Diet" book.


Protein:

Eggs,chicken, turkey, fish and a cultured soy product called tempeh
...

ilovemylocks

Yea another pond gone. Man its a great feeling when you see the scale go lower 194 today and on my way to 190. I cant wait to see the 190's gone Got lots to do today so Good luck to all

ceceee8935

Good Morning!

Home scale was at 159 this am.
I worked hard yesterday with my weights.

Feeling good!

People are catching up with me with the % weight loss. Mike and Dave are still ahead of me, but the women are catching up with me.
I can't expect more than 2 lbs per week, so good for them if they can do it!

Did my 1 hr cardio this afternoon.
For dinner I had some of Will's beans. Couldn't resist it. Not part of my plan, but not THAT bad. My calories and carbs are higher, but as long as I do not eat something like...

abvidrine

This isn't directly related to my current diet but I don't know where else to write about it. I think I had a real emotional breakdown the other day, I just couldn't stop crying over everything. I felt so hearbroken, so angry with myself, so frustrated and so helpless. I just wanted to quit everything and go back to the US and bury myself in the bedsheets and never speak to another person again. The strange thing is... NOTHING was wrong. NOTHING happened. I just freaked all of a sudden. Ok, there are a few things going on that are very frustrating for me and I think it all just came to a head...

squeakie