Another thought. Wondering if the Glumetza an Enaprilemale (sp? -- bp med) could be causing my weight loss to halt. -- I have not lost any more weight since I started taking both meds. My blood glucose levels are good and my bp is normal or low normal -- so guess if it slows the weight loss, it is still necessary for my health right now.

Just kinda frustrating to go so long.. of course, I have read where others have stalled or had a plateau... here's praying my weight continues to diminish soon.

fancyface

My goal for the month is to accumulate 1200 minutes of exercize. Zumba x 3; Yoga AM / Pilates x 3 each week ... with one extra session of STEP or YOGA each week.

I weighed in 02/01/2008 at 200#.

02/01 F Y:ZUMBA! Combo class...very intense! 60.

LibertyJen

Another busy day and am posting late on Friday... may be Saturday by the time I finish typing. Maintained carbs at 20 today. Did have an Atkins bar and shake, and am thinking about leaving those off for a day or two. Also been dealing with severe constipation and am praying that is coming to an end and then maybe, just maybe, I will see that whoosh. Have made a concentrated effort to increase fiber and make sure I get tons of water in each day. Have been drinking more than 64 -- in fact I read somewhere to drink 8 - 10 glasses plus an additional glass for every 25 lbs of weight you want...

fancyface

Well, lookie here ... I am down 15 pounds. I have never felt better. I am full of energy, lost of cravings and have handled an unusual amount of stress with grace. What a difference sugar makes. Now if only I can remember these lessons in the months to come!

I have been consistently taking the supplements prescribed to me by Dr. Lang. I have also been taking Apple Cider Vinegar at least every day. In week three I again suffered through sinusitis and a bad cough. That seems to be the constant healing crisis that my body has to cope with. I missed a few workouts as a result,...

LibertyJen

I'm back to work on taking off my Christmas Holiday/Vacation weight gain.

Today, 2/1/08, I weight 119.2 which is at the top of my red "lose weight" area,
and I need to drop into my blue "maintenance" area as soon as possible
and stabilize my weight inside my Maintenance Weight Range of 115 - 105.

BrightAngel