Breakfast: Bacon and Eggs

Lunch: 2 Cream Cheese Muffins

Dinner: Grilled steak and chicken with greenbeans

123Nkechi

The weekends are usually hard but I got through today so I think I'm on the ball ...

Breakfast: leftover steak and shrimp

Snack: 2 cream cheese muffins

Lunch: 1 cream cheese muffin

Dinner: finished off Zuppa Tuscana

No water today but drank plenty of diet pepsi and siera mist free - will HAVE to do better tomorrow.

123Nkechi

Things are going great on my own little version of induction. I am now down to 233!

Breakfast: 2 cream cheese muffins and coffee w/caramel & cream

Snack: Another cup of coffee

Lunch: Grilled chicken salad from Longhorn

Snack: LC Zuppa Tuscana

Dinner: Went out with friends to eat Japanese and had filet mignon and shrimp with veggies

123Nkechi

Got on the scale again this morning and I am still at 236 but I'm okay with that. It's day 3 and I am heading toward the weekend. This is usually the day that I crack so pray for me ...

Breakfast: 3 Cream Cheese Muffins and Coffee w/SF Caramel Syrup and Cream

Snack: Cream Cheese Muffin

Lunch: 2 pieces of sausage quiche and mixed veggies

Snack: drank 2 bottles of lipton white tea

Dinner: Making Zuppa Tuscana (It was the BOMB!!!)

WATER WATER WATER (haven't been getting as much as I need...

123Nkechi

Got on the scale this morning and I am back down a little to 236. I think I released a lot of water yesterday so I guess I was bloated...

Breakfast: Turkey Sausage Quiche and Coffee w/Caramel and Cream (16oz of water)

Snack: Cream Cheese Muffin and more Coffee

Lunch: Ended up going to lunch at Chilli's with coworkers and had a Meschite Chicken Salad with no chips or corn. I failed to tell them to leave off the BBQ sauce so I may have gone over carbs a little but not too much because I only ate about half of it. It was mostly lettuce with tomatos...

123Nkechi