I started out the day with a resolve to monitor what I eat and go from there. Menu has been random but not too aweful. This is what I've had so far:

Breakfast: Activa Yogurt (because I've been on the antibiotics) and coffee with SF caramel and creamer

Snack: Still popping the cough drops but cutting back

Lunch: BBQ wings and Coke Zero

Planned Dinner: Ribs and Salad

I could and have done worse. I think the best thing is to keep going no matter what. The moment I decided that I was going to get better I noticed that...

123Nkechi

Okay so it's time for me to get back on the ball once again. I've been under the weather for the last few weeks and I am still trying to recover from this cough left over from bronchitis. I was anticipating another round of antibiotics but the devil is a liar and I will fight this thing and be healthy in Jesus's name!

I keep saying that I am going to start over next week but as I type I figure why not now. All I've had so far is a couple of cups of my usual coffee fix and a packet of almonds. Oh yeah and a few cough drops .

So for today I am starting...

123Nkechi

I've heard this saying several times before and it is true. It has been proven throughout history. The power of positive thinking has made headlines over and over again. It's what some therapeutic practices are based on. It is the reason that "The Secret", self help books, and life coaches are so popular and successful. If we can just start thinking on the positive and not on the negative then amazing things will happen. But it takes work. The bible says this:

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123Nkechi

I have officially decided - It's over! It has been my experience that sometimes you just have to get TIRED and FED UP to change. I am just about there...

I am offically tired of weighing over 200 lbs. I am officially tired of starting and stopping and not getting any real results. THE WEIGHT IS OVER!!! I already have the right attitude, the knowledge, and everything I need to accomplish this goal. It will be done. I shall be done. It IS done! THE WEIGHT IS OVER!!!

123Nkechi

Today I got up early and made another quiche to take me through the week. Will be going shopping to plan my weekly menu also. Still don't have a plan for today though ...

Brunch: Cheeseburger Quiche w/16oz of water

Snack: 1 SF Halls

Lunch: ?

Snack: ?

Dinner: ?

Will update later...

123Nkechi