Breakfast: Sausage Quiche and Coffee with Caramel DaVinci's and creamer

Lunch: Grilled Chicken Zalad w/Ranch Dressing & Coke Zero

Dinner: Salmon and Veggies w/Sprite Zero

Snacks: More coffee and going out to get cream cheese to make some muffins . And of course - Water! Water! Water!

123Nkechi

Today I started the day with cocoa instead of coffee. It was 25 calories and 4 carbs (plus 2 if you add the extra creamer I added ). I don't know what's on the agenda for lunch but I am thinking about a salad or soup and then I am planning to make crack slaw for dinner. Will be taking a trip to the store on the way home...

123Nkechi

Despite a shaky start I am down 4 lbs!!! . I've been doing good with my menus but I am still nibbling here and there. It probably would have been 10 if I did what I need to do. I am happy though and now have the motivation to keep going.

123Nkechi

Yesterday evening I went to my mom's and I smelled it as soon as I walked through the door - FRIED CHICKEN ! One of my biggest weaknesses. After that it was all down hill. With TOM coming this weekend I guess my new year's resolve was doomed but I am still determined to get this weight off once and for all.

123Nkechi

Okay so I decided to start this blog to keep up with my food intake. I will still use my journal for reflections and rants. So far I've haven't done bad but not good either since I haven't eaten anything so I am now starving and getting ready to go home for lunch for leftover greens and some chicken or some type of protein.

Breakfast: Decaf Coffee w/non dairy creamer and DaVinci's Caramel

Lunch: Greens and Chicken?

123Nkechi