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Old 07-06-2014, 09:01 AM   #1
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Flax on Atkins?

can you use flaxseed on atkins
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Old 07-06-2014, 09:01 PM   #2
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You can but it would be later on. What phase are you in? Have you gone through induction?
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Old 07-22-2014, 03:20 PM   #3
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I myself tried using flaxseed "flour" since induction as a source of fiber. the first phase of our so beloved diet is pretty poor in fiber so I need an extra low carb source to keed my intestine working properly ...
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Old 08-18-2014, 10:56 PM   #4
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I've got flaxseed but I'm not using it in induction as i feel
It would be better in OWL/maintenance

I use psyllium husks which work really well, drink peppermint tea and occasionally have a detox tea
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