Atkins / Eat Stop Eat
Hi All :-)
I started Atkins on 17th June 2013 and have lost 48 lb since then. I want to shift another 4 - 8 lb but it's going sooo slow. I'm swinging between owl and pre-maintenance and I'm thinking of combining Atkins and 5:2 IF. Has anyone tried this and if so, what's your experience?
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